What are some benefits to drinking coffee?!

Best Answer - Chosen by Voters

coffee is a plant based drink. the coffee beans come from the seed of a cherry tree. In my opinion, coffee does have some nutrients, but a lot of people drink too much of it or they add unhealthy things to it like cream and sugar which makes it very unhealthy. in my opinion, coffee is a nice drink on occasion for the nutrients and if drank plain.

There are a lot of benefits of drinking coffee: 1) It's the number one source of antioxidants in America 2) speeds up your metabolism 3) enhances athletic performance by increasing energy 4) reduces the risk of type 2 diabetes by 30% in women and nearly 50% in men 5) helps fight certain types of cancer, especially colon cancer 6) helps prevent Parkinson's disease. Some benefits that are not just health benefits is that the coffee smells good and it helps to wake you up in the morning, it's not fattening if you drink it black and even if you drink it with a little milk and sugar, it's still a lot less fattening than soda.

Coffee is full of antioxidants. There is also evidence that people who regularly drink coffee in moderation have a decreased risk to certain cancers and other diseases. But, too much of anything is bad for you. A couple cups a day is perfectly fine, but there are many health risks to over consumption of coffee. You should also keep the amount of cream and sugar you add to a minimum.

I drink coffee by Boresha International and it is actually the first low-glycemic, low-cephalic, fat-burning coffee with buffered caffeine. So some benefits I gain when I drink my coffee twice a day is instead of storing fat I have lost 12 lbs in 4weeks I also have stable levels of energy, no spikes or crashes and it does not disrupt my insulin or blood sugar levels. It is less acidic than other coffees so no acid reflex and of course I get the same great coffee taste=)

http://skinnysciencecoffee.com/Research.…
http://www.youtube.com/watch?v=MVRRSNNz0…
http://bkubic.bfreesystem.com/products/i…

there are no benefits. none at all.

the only way you could see coffee as a benefit was if you were really tired and wanted to stay awake it sometimes helps. Even though they say an apple is more effective than a coffee at keeping you awake!

so... sorry to break it to ya. coffee has no nutritional value whatsoever.

It speeds up your metabolism, gives you energy, and helps to keep from munching. As previously said, it is addictive, but so is chocolate, according to some people, so everything is fine in moderation.
Here is a good source straight from the mouth of doctors.

http://www.webmd.com/food-recipes/featur…

Coffee, when you drink it in the morning, can speed up your metabolism. It also gives you a few hours of energy. It is better for you than those popular energy drinks

The process of making and drinking coffee makes you a wonderful well-balanced person. Those that don't drink coffee eventually become embittered, narrow-minded bigots.

THere aren't any. Coffee is addictive and stains your liver. It is a stimulant. Those who drink coffee have smelly urine and faeces. Coffee kills.

Pixiedust has some really good reasons,i also think that it helps prevent Alzheimers,oh also it's a great reason to catch up with friends

Its will welcome you for your warm morning