what are the advantages of drinking milk?!

-strong bone
-helps you grow
-calcium (it is important to know that calcium works with vitamin d, and vice versa)
-stronger teeth, nail, hair
-protects from tooth decay

10 good reasons to drink milk regularly.

1. Avoid osteoporosis, hypertension and colon cancer. These are a few Benefits from drinking milk you won't get by popping a vitamin or calcium supplement.

2. Drinking milk can also protect you from tooth decays and cavity problems. You can convince your child about this by offering him/her a glass of chocolate milk. Don't worry; there are no records of tooth decay because of drinking milk with a chocolate flavor.

3. Milk does not contribute any fat and so you need not worry about those extra pounds! On the contrary it has been proved that people who drink milk regularly stay slim more than those who don't. Milk gives you many natural vitamins and minerals keeping you healthy and fit.

4. Milk is a very good antacid! Drinking a glass of milk when you experience heartburn can calm your food pipe from inflammation. Drinking milk regularly will prevent heartburn and other gastric problems.

5. For strong bones, teeth, nails and good hair, drink a lot of milk as it is loaded with calcium that helps your body grow strong and flexible.

6. Milk can be a good appetizer, especially when you are dining late. Drinking milk can also act as a stimulant, early morning or even during noon.

7. Drinking a hot glass of milk before bedtime can soothe your nerves and relax your tense muscles putting you off to sleep immediately. This can be really helpful after a tiresome and strenuous day at office.

8. Keep yourself well hydrated by drinking milk on a few occasion3 instead of water. This can cool you body as well as maintain the water/fluid level in the body. Milk consumption after a heavy workout can replenish the
body system with the fluid lost while performing the exercises.

9. Milk can also drastically reduce PMS symptoms (Pre-Menstrual Syndrome) as it is a great stress reliever and also boosts the energy level in us.

10. Milk is full of nutrients that our body requires to operate properly. It contains vitamins (for red blood cells), calcium (for strong bones), carbohydrates (for energy), magnesium (for supple muscles), phosphorus (for utilizing the energy), potassium (for a good nervous system), protein (for growth and healing processes), riboflavin (for a healthy and glowing skin) and zinc (to boost the immune system).

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Milk is as bad a meat. Drinking milk is wrong, it wasn't designed for humans, but for calves. Along with refined sugars are the number one cause of illness I don't recommend dairy products at all. I don't believe that any person should drink the milk of another species. I highly recommend cow's milk for baby cows. I think it's the best food to help them gain maximum weight in the shortest period of time. I also recommend breast milk for human infants. Studies have shown that human breast milk supports the infant child's immune system and that children raised on the milk of their mothers have less immune system problems in later life.
Humans are the only species that continues to drink milk after it's been weaned.
On top of that there is a big problem with processing milk...The path that transforms healthy milk products into allergens and carcinogens begins with modern feeding methods that substitute high-protein, soy-based feeds for fresh green grass and breeding methods to produce cows with abnormally large pituitary glands so that they produce three times more milk than the old fashioned scrub cow. These cows need antibiotics to keep them well.
Their milk is then pasteurized so that all valuable enzymes are destroyed (lactase for the assimilation of lactose; galactase for the assimilation of galactose; phosphatase for the assimilation of calcium).
Literally dozens of other precious enzymes are destroyed in the pasteurization process. Without them, milk is very difficult to digest. The human pancreas is not always able to produce these enzymes; over-stress of the pancreas can lead to diabetes and other diseases.

Drinking milk has many more benefits on body as it contains more nutrients. Milk is one of the most commonly consumed beverages by all section of the people.

Health benefits of milk
Milk provides a unique balance of nutrients. It contains unique proportions of proteins, carbohydrates, fats, vitamins and minerals.
More milk- stronger bones, as it contains abundant calcium. Calcium also aids in muscular and circulatory function. It also prevents osteoporosis.
Low fat or fat free milk consumers are thinner and maintain a good overall health. It also helps in reducing weight in obese individuals.
Fighting cavities: protein, calcium, phosphorus content in the milk protects the tooth enamel, stimulates saliva production, and neutralizes food acids.
Reducing Blood pressure and diabetes- Calcium, magnesium and potassium content in milk helps to reduce the blood pressure and diabetes.
Reduces the risk of colon cancer: Consuming at least one glass of milk per day reduces 15% risk of developing colon type of cancer

Building intestinal health: Consuming milk and milk products (yogurt) helps in growth of intestinal bacteria like L. acidophilus and bifidobacteria. These bacteria reduce the diarrhea and intestinal upset that are caused by antibiotic use.

Other benefits of milk consumption
Milk is an excellent post exercise beverage
Milk helps in acidity and gastric ulcers, especially cold milk.
Milk with pepper and turmeric helps to fight cough, asthma and allergy
Milk with honey boost the immune system, to fight against infectio

health care

There are two types of food alkaline and acidic. Milk is alkaline. Milk will balance out the food that is acidic (like meat). Also as everyone knows it has calcium and is good for your bones. On top of that there are important trace vitamins and minerals needed by the body to function correctly.

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Milk is one of the most highly recommended drink for bone strengthening because of it's high Calcium levels, let's say you get 90 years old and you don't drink enough milk, you won't be able to walk or move your arms and legs as much. Milk is also good for inner support like that. Hope this helps!

Milk contains vitamin D and calcium. Both are needed to properly process each other. It also has a pretty good amount of potassium and protein. I'd suggest skim as you get less fat and saturated fat.

bla bla bla milk contains calcium n its good for building strong bones den milk is very essential for the development of breast for female itseems

it will make your bones stronger and it has a lot of protein witch will help you build muscle

Makes your bones stronger. Less chance of breaking them

Milk is good for health

You'll get husky

great for your bones and lots of calcium

you will get stonger teeth