How do I tell if I'm drinking too much water?!
Answers:
2 litres a day is fine. Water only starts to get dangerous if you drink MASSIVE amounts like 3 or 4 litres in a very short amount of time e.g. a couple of hours. As long as you spread out the 2 litres throughout the day it's completely fine, and what's more it's healthy. The headaches could be caused by a lot of other things.
water is the best thing to drink....why do you want to know when you drinking too much? You're suppose to drink as much as possible.
8, 8-oz glasses is what you need. not much more than that.
you piddle a lot
