Question about Oolong tea?!?!
Thanks in advance
Answers:
yes, you would get the same nutrients if it was over iced. I would say that you should drink tea for the enjoyment first, and the health benefits second. I think tea tastes good but is an acquired taste so which is why it isn't as popular as other drinks. About brewing, what I do is boil 2 cups of water and let it set for a few minutes because oolong tea doesn't need to be brewed in boiling water. Next, steep about 8 tea bags (or however much you wish to make) for about 4 minutes. So now you have this concentrated tea. You can then add water (maybe 4 cups) to taste and serve over ice.
edit: you can also ice green tea and white tea. Those require even cooler temps (hot but not boiling).