Is Gatorade and other sports drinks bad for you? ?!


Question: Is Gatorade and other sports drinks bad for you? ?
I know that sports drinks can be good in cases where they are necessary, like exercising, but are they good to drink as a normal drink. Say as a replacement over soda? Is that healthy? I would assume healthier than soda, but is it healthy?

Answers:

Best Answer - Chosen by Voters

Soda's carbonation can damage your bones, so for that reason Gatorade is better. But like anything, moderation is key. Because it is a sugary drink, too much Gatorade can be just as unhealthy as soda.



Better than soda, but still full of sugar.



yupp. it has soo much sugarr!




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