How to stop drinking too much coke?!
Answers:
Set limits... like if you drink a 6-pack per day wake up tomorrow and limit it to 3 cans.
then whhen you get used to that, cut it down to 2. Then 1.
Start drinking something else, like water or crystal lite... just get used to something else.
Start drinking juice more. So when your out to but some coke, instead try buying juice the amount of coke you usually buy.
Coke slows down your blood vessel for 3 hours :/
If you feel like coke, limit your drinking for only once a week.
Effect of Coca-Cola:
http://www.fitnesstipsforlife.com/the-ef…
Gradually cut down what you drink ie 20 glass a day then 19 the next etc till you get to one then go half and then quarter and then none. Perhaps coke makes a low caffeine coke and if they do drink that for when you just want to treat yourself to a coke. I like coffee but don't like the side effects of the caffeine so i drink de cafe as it is still like coffee but im not buzzing around all day.
What IS too much Coke? Once you have that settled, lay out the allowance for the day in one part of your refrigerator and keep the rest put away and just drink that for the day.
common sense!