Does diluting juice count as my aily water intake?!
Does it count though if im only drinking about 2 glasses of water alone a day, but adding the rest up with diluting juice?
Answers:
My Nephrologist told me that when calculating water intake then all non alcoholic drinks count.
Yep, water is water. Fruit juice is mostly water anyway. Technically you could get all your water from undiluted fruit juice, as long as you don't get the squits from it! (diarrhoea is quite dehydrating, and not at all pleasant)
Yes, the water you put in the juice counts.
Yes, your body is just as happy with water in juice. It all counts.
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