What kind of common foods/drinks that have a high protein & calorie?!


Question: What kind of common foods/drinks that have a high protein & calorie?
Is taking vitamins that high in protein can easily build your muscle?

Answers:

Best Answer - Chosen by Voters

there are no vitamins high in protein.

protein shakes are the best for building muscles. but you need to drink them immediately after a workout.

consuming lots of protein and calories without a workout is going to make you flabby.



tuna fish, special K, Boost, nuts, peanut butter




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