Best time to drink whey in a day?!


Question: Best time to drink whey in a day?
Answers:

Best Answer - Chosen by Voters

the best time to consume any high protein food stuff is post-workout or in the second half of the day or before going to sleep because that is when body needs proteins for wear and tear. Breakfast can have more carbohydrates but dinner should ideally be low fat and carb and high protein.



you mean buttermilk? if so, best time is after lunch or dinner.



Breakfast time.




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