Soft drink addiction?!
What I need to do to stop this?
Answers:
Ha. I'm in that boat. Recently, I had to have a crown on my tooth because it was starting to decay due to the diet cokes. That was such a pain, I haven't had a soft drink in about 3 - 4 weeks. I went to the store and bought bottled water, along with some cold brew tea to take to work and make, and some of those drink packets to add to the bottled water. I'm a water snob and will only drink either Ozarka or well water. I can't stand the chlorinated water. Just try to have the will power and give yourself plenty of non-coke options. You can do it. I used to drink about 3 cans of coke a day.
Considering your body is 60% water, you should be drinking 10 eight ounce glasses of water a day.
You have a choice, keep drinking the crap, and have bad health, or start learning to drink water and live with it.
Your bad teeth are what is causing your problems, and bad teeth if not treated can cause heart problems
get some friends
