Food or drinks that contain Vitamin C?!


Question: Food or drinks that contain Vitamin C?
I have a cold and i heard vitamin c helps. What has vitamin c?

Answers:

anything citrus but instead of buying the drink by the fruit and eat it this is much more efficient



Check the following website for information on healthy whole food sources containing vitamin c, as well as the required daily amount for your age/condition.

http://drbenkim.com/nutrient-vitaminc.html



Beverages contain a lot of vitamin C, actually vegetables the vitamin C a lot. For example, tomatoes, cucumbers.



Orange juice and grapefruit juice have a lot of vitamin C and many juices are fortified with vitamin C. Check the labels..



Orange juice, tangerine juice, strawberries



Oranges or anything citrus



Oranges




The consumer Foods information on foodaq.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007 FoodAQ - Terms of Use - Contact us - Privacy Policy

Food's Q&A Resources