Smoothie recipes?!
Smoothie recipes?
Anyone have any nice healthy smoothie recipes,I need some fresh ideas.
Answers:
Here are a few recipes that are on the following website http://www.bbc.co.uk/food/recipes/databa...
Breakfast smoothies
NB: once made, the fruit puree (without the liquid added) can be kept for 48 hours in the fridge or up to 3 months in the freezer.
Ingredients
Green smoothie
3 kiwi fruit, peeled and roughly chopped
? green melon, seeds removed, peeled and roughly chopped
150ml/5?fl oz still or sparkling water
Pink smoothie
100g/3?oz strawberries, hulled (or 100g/3?oz raspberries roughly chopped)
1 banana, peeled and roughly chopped
150ml/5?fl oz milk or soya milk
Yellow smoothie
? mango, stone removed, peeled and roughly chopped
1 papaya, seeds removed, peeled and roughly chopped
Method
1. Place the fruit appropriate to your chosen smoothie into a food processor, and blend to a purée.
2. Add the appropriate liquid ingredient (e.g. the milk or sparkling water) and pour into tall glasses to serve.
3. For an extra treat, add a little low fat yoghurt and garnish with a sprig of mint
Red rooster smoothie
Ingredients
2x125ml fruit-flavoured yoghurt, ideally strawberry, raspberry or cherry
400g/14oz fresh or frozen summer berries
290ml/? pint cranberry juice
2 bananas, peeled and roughly chopped
Method
1. Place all of the ingredients in a liquidizer and blitz until smooth. Pour into tall glasses and enjoy straight away. If you want your smoothie on the move, pour it into a clean 'take-away' coffee cup with a lid and drink it through a straw. If you're fussy about pips or seeds or you're worried they'll get stuck in your teeth, strain the smoothie through a sieve before pouring into glasses.
Mango, strawberry and banana fruit smoothie
Ingredients
3 strawberries
100g/4oz peeled and chopped mango flesh
1 small or ? medium banana
1 orange, squeezed
1 passion fruit (optional)
Method
Wash and hull the strawberries and then simply blend all the fruit together
Soup smoothie
Ingredients
1 ripe banana, peeled and roughly chopped
1 large ripe medium mango, peeled and flesh sliced away from stone
? lime, grated zest and juice only
55ml/2floz orange juice
Method
1. In a blender or liquidiser place the banana, mango, lime juice, zest and orange juice. Blitz until smooth.
2. Serve the banana and mango smoothie in soup style bowls, topped with yoghurt, flapjacks, strawberries, diced mango and flaked almonds
Cranberry goodness smoothie
Ingredients
225g/8oz cranberry juice, chilled
6 medium strawberries, hulls removed and cut into halves
? banana, cut into quarters
? cup crushed ice
Method
1. Put all ingredients in a Blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined.
2. Pour into a large glass.
Source(s):
http://www.bbc.co.uk/food/recipes/databa...
i have just bought a nice one from sainsburys it is strawberry and raspberry but it has orange, apple and banana in too.
Pineapple, peach, oats, vodka (only for hangover cure), cream cheese and mango juice
have you ever bought a large can of peaches in syrup juice (or in its own juice I suppose). freeze the whole can overnight.. next day let it set out 20 min... open the lid, tump it into blender, blend.. and a wonderful fruit slush thingy... if you want it with dairy, use some yogurt and a dash of honey and a dash of vanilla extract..
http://www.foodnetwork.com
http://www.allrecipes.com
Banana Fruit Smoothie
INGREDIENTS
1 cup pineapple juice
3 bananas, sliced
1 tablespoon honey
2 cups ice
DIRECTIONS
In a blender, combine pineapple juice, bananas, honey and ice. Blend until smooth. Pour into glasses and serve.
this is the nicest smoothie you will ever have.
1) Strawberries.
2) A Banana
3) Raspberries.
4) Tropical Juice. (non dilute)
5) Natural or Low Fat Yogurt.
Put them all in a blender and it is divine.
get fruit of ur fav
chopped up frozen or fresh
then some fruit juice or anny protein powder then place in blender like less juice for thicekr smoothie add some icecubes and blend togehter yummy fruit smoothie
2 cups of chocolate soy milk
1 banana
1 graham cracker
2 tbsp peanut butter
delicious with plenty of protein.
Or milk, banana, and sandwich cookies.
seaweed and cucumber
or try
honeycombe and olives
my mouth is watering!!!
im off to make some....yummmmm
here iz one 2 slices of kiwi, 2 cups of strawberries ,ice, plain yogurt and blend heres a choclate one 2tbs of dry choclate, half tsp of dry pudding 1nhalf cup of milk half t sp of vanilla extract 2 cups of ice
Get a tub of frozen fruits of the forest and add freshly squeezed orange juice, this makes a really healthy and refreshing smoothie.
why not buy a smoothir make and create your own ideas with fruit. buy all kinds of fruit and tubs of flavoured yoghurt and create your own fruit smoothies. Strawberry and peach is nice