May you please tell me some great smoothie recipes?!
May you please tell me some great smoothie recipes?
With yogurt, milk, real fruit, crushed ice, etc.
Answers:
From Diana Rattray, on about.com...the simplest one
Mango smoothie recipe with yogurt and fresh diced mango, made in the blender with ice.
INGREDIENTS:
* 1 cup mango, peeled and diced
* 1 cup plain or vanilla nonfat yogurt
* 1/2 cup crushed ice
* milk, optional
PREPARATION:
Place mango, yogurt and ice in a blender or food processor and blend or process. If too thick, add a little milk.
Makes 2 servings.
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From recipezaar.com - the best ever smoothie
10 mts to prepare
1-2 servings
1 cup vanilla yogurt
3/4 cup flavoured dessert tofu
3/4 cup frozen blueberries
1 cup your choice frozen fruit
1 tablespoon ground flax seeds (optional)
1/2 a banana (optional)
3/4 cup orange juice (or grapefruit, or lemonade, etc.)
1. Add all ingredients into blender and blend.
2. If the smoothie is too thick, you can add some more juice.
http://www.bettycrocker.com/searchresult...
I make them all the time and I do not use ice
They use ice to make them thicker
What I do is use frozen fruit
For almost like a milk shake
1 cup of frozen strawberries
put in blender and I add a little milk I use 1% and I use just enough that when the blender is on it just starts to tunnel If you stir it as you go you can make it thicker then just adding more fluids
Now to this recipe you can add plane unsweetened yogurt again I use 1% fat
for either of these you can eat as a milk shake or I put them in Sm covered containers pour in single serving and freeze it a great frozen treat
You can switch the strawberries for any berries just make sure that they are frozen that is the trick to make them thick
I also use honey or maple syrup to sweeten them
for sorbet I use again frozen fruit and juice and just enough juice to tunnel and I put in Sm containers and freeze
I like strawberry and cran grape juice
or raspberry and the same
What is great if you have kids is to have a bunch of choices and let them make there own choices and they love it they can not tell that the " ice cream" is good for them
Have fun
My mom made this smoothie before for me it was awesome. First she would get my favourite fruits and cut them out 1 by 1. Then she added sugar. 3 and a half cups of sugar. The she addedd my favourite ice cream which it was choclate mint. Then she used that thingy were theres 1 2 3 4 and high. Its a machine that has a low level of spin and high level of spin thing. At the end she added a little bit of milk. Like half of a quarter carton.
well my grandma taught me how to make this i know a good and obvious recipe for strawberry and banana smoothie its soo simple use strawberries bananas crushed ice and you can add anything else....but making a smoothie u donr relly need pro recipes just use your imagination
??? you have the basics already...take any kind of ripe fruit...berries, some melons, and pineapple, mango, etc. Place in a blender, add about 8 ounces of yogurt, about 1 cup crushed ice, and either fruit juice or milk, just enough to get it going. Puree until smooth.
You can also freeze smoothies in a throw away paper cup, add a Popsicle stick (available in craft stores) and have some healthy Popsicles.
the great one is lasy,... it have yogurt, milk,.... if u want salty pour salt and if u want sweat u can use fresh fruit or they juice.