Is 4 energy drinks a day bad for you? I was up to 7 a day.?!
Is 4 energy drinks a day bad for you? I was up to 7 a day.?
Answers:
There are signs in some bars saying customers are limited to 2 a day.
Check the label.
What does one can provide in terms of daily recommended allowances for fiber, vitamins, protein etc?
Use that as a guide to determine what is right with you taking into consideration the amount of food you eat throughout the day as well.
Man that crap is terrible for you! You need to be drinking water. All that stuff is a caffine and sugar. You are a doofus.
The large amount of sugar and caffiene are bad for you, and only cause you to "crash", and drink even more of them.
Depends on the drink...if it is loaded with sugar and caffeine, then of course it is bad for you. There are some energy drinks that can be benefitting out there..just check it out! :) But of course, too much of something is never a good idea...
Yes, the sugar and caffeine will start to wear your body down and create an addiction not easy to get off of.
I'm not a nutritionist, but I know that too much of that stuff is bad for you. That stuff has triple the amount of caffiene as coffee and in addition loads you up with sugar and citric acid and all that stuff. I only drink it during emergencies, like making a long drive and needing to stay awake. Otherwise, I stick to nature's lubricant: Water. Get your energy from eating a healthy diet of meats, veggies and grains.
Water is the best, as it is pure. But look at the ingredients, see how much of what it contains. then decide what amount to drink.
I would say 4 was too many, but it depends on how active you are.
If you are active, have a high carb food opposed to an energy drink. If you aren't active, try usual fizzy drink, but try to limit it.
yes
Well what they do is amp up your system by speeding up your heart rate. Caffeine in large dosages isn't good for our system. One energy drink is equal to four cups of coffee if not more. So that's like 20 cups of coffee a day you are taking in.
yes, your addicted
u need to kick the habit
If it has a lot of sugar than yes. I don't recommend it too many can cause headaches.