Diet coke caffeine free - will I lose weight?!
Diet coke caffeine free - will I lose weight?
I have been told that drinking drinks which contain caffeine keeps the blood sugar level up but was told if I swap to Diet Coke Caffeine Free this would be better to help me lose weight? Any advice?
Answers:
caffine causes your body to do weird things when you are trying to lose weight. carbonation from the soda is another awful thing to do to your body. your best bet is to cut down to ONE diet, caffine free soda a day MAXIMUM while maintaining a healthy eating plan and exercise program.
check out the book "You on a diet"
susan
why dont you just drink water?
well you got to diet and stuff too to lose weight and exercising.
Caffeine is bad for you, but can be taken in small amounts. this will not change your weight unless other changes are made.
no drink something else like water or something thats not coke! trust me lol
It's a funny thing look around and most of the people you see drinking diet coke are a little larger. Don't do the whole diet thing, just eat sensible and drink water and excercise.
If that is the only change you are making to lose weight, then no, it will not work.
it will not help but if you was drinkin regular and then go to diet yes
No, its just less sugar, it will still have negative effects on your body.
if you cut out sodas it can help jump start weight loss. it is surprising the little things that can be left out to lose weight like butter in cooking, mayo, soda, etc.