Coffee Question?!
Coffee Question?
If I drink one cup of caffeinated coffee everyday during the week at work. Will I have caffeine withdrawal symptoms on the weekend when I dont drink coffee? Mostly headaches and irritability every weekend. Has this happened to anyone?
Answers:
Caffeine takes time to build up in your body and produce the with drawl symptoms you are talking about, one cup a day won't do it.
not really, i think its over like months of drinking caffeine like coffee or even soda and then to all of a sudden cutting back to NONE is when that happens. but no. thats never happened to me
coffee makes you awake...
Usually one cup of coffee per day will not lead to the caffeine-withdrawal scenario you described, however, everyone's caffeine tolerance or level of reaction is different.
Although I don't drink coffee, my experience with one cup of tea or other beverages with caffeine per day has not led me to have the symptoms you have described. I consider myself fairly sensitive to caffeine. If I were to drink a cup of tea after 3pm, I would have a hard time falling asleep before midnight.