What are the advantages of soy over dairy in terms of milk?!
What are the advantages of soy over dairy in terms of milk?
Answers:
Both is good, soy milk from soy beans either the white or black ones :
It's from plant therefore contents less fat than wholesome milk has from animal - good for those plan to reduce their cholesterol.
a good choice for the strict vegetarians who don't take dairy milk so they still able to have a protein source.
babies or anyone who is lactose intolerance( unable to tolerate lactose in the milk ) have a choice in soy milk.
for those who are diabetics or anyone who does not like dairy milk, soy milk is another option.
non fating
Soy is full of protien, and not as fattening as milk. If you are looking to switch from milk to soy milk I like vanilla flavored silk.
protiens and fats.
If you are lactose intolerant, then soy will probably be a better option than milk for you to get your protein from.
Soy milk is better than dairy products for those who concerns about cholesteral, fat, and lactose. Soy milk is also good for women as it also has estrogen, good for skin and reduce the chance of breast cancer.
avoiding lots of fat that milk contains....
so you avoid calorie gain... yippie
low fat