What are the health risks of energy drinks?!
What are the health risks of energy drinks?
Answers:
Most energy drinks contain very high amounts of sugar and caffeine that gives you jitters, the "buzz", and then "crash". I think this is very unhealthy for your body, especially if you drink a lot of them.
I found one that I really like. It's healthy to drink, works in 10-15 minutes after I drink it, lasts for several hours, helps me with my exercising and workouts.
I found it at www.carlshealthhelp.com/energy
probably too much vitamins and caffiene
very little. most of the drinks are safe!
Some of the drinks (Red Bull etc) have a ton of sugar in them. It is like drinking maple syrup or something.
However there are other drinks out there that are not only safe, but also good for you;
If u drink 2 many it can cause your heart to beat to fast, but unless you pound a bunch of them your good