What are the advantages of lemon water??!
What are the advantages of lemon water??
Answers:
It aids in digestion and if you have acid reflux or heartburn it greatly reduces that. A glass of lemon water every morning is a good thing to start your day.
For the lemon? None.
cleans your hands and tastes better than regular water.
vitaminC, hydration and something in lemons makes you pee. its a diuretic.
It tastes better than pure water alone (some might argue that) and it is also a good source of vitamin C.
I think the theory is if it has a light flavor, you'll drink more of it. Think Propel.
I drink lemon water all the time. I know for me, it just helps me drink more water, especially when drinking water from a bottle (it takes away the plastic flavor).
the lemon flavor makes the water not-so-plain. that's good enough for me. it also regulates the thyroid.
ads a bit of flavor to your water...
It is good for you and it smells nice. Plus when you are eating out you can pour some on the napkin and clean your hands with it.
lemon + water = health ! _