Does anyone know any home-made health drinks?!
Does anyone know any home-made health drinks?
i need as many recipts as i can get :)
Answers:
well, i fyou want healthy, don't boil broccoli becaue i gets rid of the cancer causong agents lol. Wel,, this is alittle fattening strawberries, bananas, and milk and stuff. or wat i like that's healthy i dont' know how my mom makes it but i goes like mangoes and apples, and a little banana only put in about half for a little batch.. mmmmmm soooo good! i love mangoes though!
Smoothies are great. You can blend any fruit that you fancy together with skimmed milk and low fat yoghurt. Raspberries, bananas, grapes and other fruits of your choice.
Any kind of smoothie, most fruits work well with smoothies. You can also add protein or other powders to make it more healthy. Try soy or rice milk in it too.
HEALTH DRINK
1 tbsp. brewers yeast
1 tbsp. lecithin
1 tbsp. carbo charger
2 tbsp. honey
1 tbsp. bee pollen
1 tsp. vanilla
1 c. non fat milk
1 c. crushed pineapple
Enough mocha mix (any flavor) to make 4 c.
Blend in blender for about 10 seconds.
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MORNING HEALTH DRINK
2 c. orange juice
1 heaping tbsp. unflavored protein powder
1/2 cut up banana
1 tbsp. honey
Cut banana into blender, add orange juice, protein powder and honey. Blend on high for approximately 2 minutes. Any fruit juice can be substituted for orange juice; also other fruit or berries can be substituted for banana.
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STRAWBERRY MILK SHAKE (SPECIAL HEALTH
DRINK)
Pour 2 cups pineapple juice into container. Add the following ingredients: 1/4 carrot 1/4 apple with peel 1 slice lemon with peel 1 tsp. raisins 1 tsp. whole wheat kernels 1 stalk celery 1 slice raw beet 1/4 banana 2 tsp. raw sugar 1 egg with shell
Liquefy 5 minutes. Add ice to chill and serve.