Which one is better?!
Which one is better?
Which one is better, Water or Gatorade?
Answers:
water is very good for you. Gatorade is good only after a hard workout to restore elctro lights! but Gatorade taste better. You can delute the gatorade by putting water in it
Water...unless you need energy.
Studies found that Gatorade was better during prolonged workouts. Here is an excerpt and the link will take you to the study.
CONCLUSION
After conducting our statistical analysis, we have found that Gatorade was slightly more beneficial than water regarding RPE and weight change during prolonged exercise. With this in mind, we recommend hydrating with Gatorade during prolonged exercise bouts.Individuals who would be interested in this finding include anyone who needs to stayhydrated during any form of moderately intense prolonged exercise. This recommendation may be especially relevant to those participating in uphill walking in aheated environment. Groups that this recommendation may be applicable to include anygroup involved in athletics or recreational activities that involve proper hydration.
Water!!! Hello!!!!!!!!!!!!!!!!!!!!!!!!!... Even though I hate it, it's so boring.
I vote for water, I drink it all day,I never drink Gatorade.
GATORADE TASTE BETTER
Water the juice for life...plus it doesn't cost a lot.
Water is best all around.