Is Powerade good for you?!
Is Powerade good for you?
Answers:
the idea of a power drink is definitely fine as long as you're drinking it during and after a very tough work out and are tehrefore in need of re-integrate all the mineral salts which are lost. Amongst the many sports drinks, powerade is not the very best. It contains a lot of sweeteners - 'hidden' sugars - which are believed to be harmful as they are not be properly processed by our body, which is not able to 'recognize them' as a natural product. Therefore check the label first, if your sports drink is sold as 'sugar free' is very likely to contain a whole lot of sweeteners which are even worse than sugar! You may also want to avoid those sports drinks which contain caffeine (caffeine is diuretic, you don't want to drink it during your work out) . There's now a new drink on the market which is sugar and sweetener free which is called TAUT, it may work for you.
If you need to rehydrate fast!
no it has a bunch of high fuctuse and corn syrup(chemicals)drink water it has no calories
Powerade has a whole bunch of unhealthy things in it. Compared to Gatorade, Gatorade is way better or you. My friends dad is a nurse, and they use gatorade for their patients because powerade is way unhealthier. = ]
no, it has to much sodium and calories.
yes powerade is very god for you because it has electrolytes and that keeps you hydrated. this is very helpful when you are exercising and sweating because you lose a lot of fluids. its kind of the same for gatorade.
yes they
got mycokerewards under the lid
Yes but if you dont exercise it is just as bad as pop