What energizing tea should I drink to substitute coffee?!
What energizing tea should I drink to substitute coffee?
I don't drink coffee because it makes my heart race like crazy, even if it is weak. I would like to find out if there's a kind of tea that I could drink instead to provide me with enough energy for school and homework time.
Thank you
Answers:
It's the caffeine that makes your heart race so tea is not a good idea either. The idea that caffeine provides you with energy or that any beverage provides you with energy is a myth. Try eating a little more protein and taking chromium to even out your blood sugar, and drink Roma or herbal tea if you want something hot. Sometimes sipping something hot will wake you up.
green tea of any flavor
Green tea! If you have a tea shop near you (or a great health food store), you can get some great flavored loose ones to break up the boredom! My fave is Long Island Green Tea (has strawberry bits in it). I also have a Mango Tango one! Plus there are amazing health benefits with green tea (antioxidants, can help with weight loss). Enjoy!!