So very TIRED. Help me...?!
So very TIRED. Help me...?
Ok, so it was valentines night and I had a good time with the g/f in a hotel but after 2 1/2 hours sleep, im now in work and am SHATTERED.
Does anyone have any good ideas how to perk myself up. Preferabbly without caffeine as I hate both coffee and red bull.....
Answers:
Take a vitamin B complex. Go to your local health food store and get a vitamin B complex. Take the B vitamins with food even if just a small meal, the B vitamins are for energy and will stabilize your blood sugar.
Source(s):
I am a nutritionist.
I believe Lots of cups of ice water while help keep you alert and energized throughout the day..
Adrenaline wakes me up or a good laugh.
try some fruits as they've loads of vitamins and natural sugar. the sugar will energize you.
Fresh juice
fruit
ice cream
dark chocolate