Is it okay to make a protein shake and store it in the fridge?!
Is it okay to make a protein shake and store it in the fridge?
I use the GNC brand of 100% Whey Protein and I was wondering if I could go ahead and make the shake (1 Scoop + 1 Cup of Water) and store it in the fridge for a couple days so all I have to do is open up the bottle and drink? The reason I ask is to make sure I get the maximum effectiveness of the product. Thank you.
Answers:
I drink it every morning for breakfast.
I make enough on Sunday to last the whole week.
I have a 1/2 gal pitcher with a sealing lid.
I often add chocolate or strawberry flavoring to vary the taste.