Pink lemonade good for you?!
Pink lemonade good for you?
i have been working out at the gym for about 6 weeks. but i wasent losing anything. Someone told me to give up drinking soda! So the last 2 weeks iv been drinking Pink Lemonade i was just wondering if it just as bad as Soda (as fattening an what not)? if anyone know can you please tell me! Also if you know anything else i can drink if it is bad? (i cant drink milk im lactost)
Answers:
PINK LEMONADE TASTES VERY GOOD, BUT IT HAS NO NUTRITIONAL VALUE, AND TOO MUCH SUGAR. TO SAY IT PLAINLY, IT ONLY HAS EMPTY CALORIES, WHICH CAN ALSO ADD TO WEIGHT GAIN. WATER AND 100% JUICES ARE THE BEST TO DRINK FOR OPTIMAL HEALTH.
i say yes it is but do not put alot of sugar in it so u will be fine if u do that
Look for a sugarless pink lemonade.
Pink lemonade is good for you because it has vitamin C, but it is high in carbs and sugar, something you should also watch out for. It is recommended that you only drink one glass a day. Try Crystal Lite. You can mix it into a pitcher with water. It tastes delicious and it also has no sugar, carbs, or calories. If you're on the go, they also sell little packets that you can put in your bottled water. It may be a little more expensive than pink lemonade mix but it's definately worth it.
Pink lemonade has sugar in it, if you are trying to lose weight drink at least 8 glasses of water daily
It depends on the type of sweetener that is in the pink lemonade. If you are buying a premade pink lemonade there are probably a lot of sweeteners in it. Sweeteners add sugar to your blood, which helps produce fat, not a good thing!
You can make your own pink lemonade with splenda, a sucralose sweetener, that makes your lemonade sweet, but your body can't digest splenda the way it does sugar, which makes it a healthy alternative.
If you really want to see some results, cut the lemonade all together and just drink water.
Good luck on your endeavours!
May I suggest Iced tea, with lemon, sweetened with Splenda. A natural diuretic, keeps your kidneys flushed out, has all types of polyphenols and antioxidants, natural flourides for strong teeth, and is delicious to boot. it's also cheap, made at home it costs less than .75 a gallon.
It's also a great way to disguise the taste of not so great municipal water.
pink lemonade is not as bad for u as other drinks but if u want a tru diet drink go 4 sum water.