Is there a way to know how much calories is in certain type of food?!


Question:

Is there a way to know how much calories is in certain type of food?


Answers:
I use fitday.com or nutritiondata.com to look up foods. They're pretty complete. Of course there are tons of books, but the websites seem easier.
Source(s):
fitday.com
nutritiondata.com
The back of it's box,wrapper,bag,etc.


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