Why do coffee and tea make me full?!
Why do coffee and tea make me full?
Coffee, green tea and regular tea make me really full, even when I only have a small breakfast. I cant eat for 5 hours or more after I've had a cup, which isnt very healthy because sometimes I end up skipping meals.
Additional Details3 months ago
I drink 2 glasses of water as soon as I get out of bed before I do anything could that be it?
Answers:
3 months ago
I drink 2 glasses of water as soon as I get out of bed before I do anything could that be it?
Stranger.Are you sure it's just coffee,green tea and regular tea??
Liquid fills up space, hence the full feeling. Perhaps you are drinking alot of liquid when you should be eating another small meal (?) Cut down on your consumption and don't skip meals.
coffee is an appetite suppressant so thats probably y u feel full after drinking it. dont have coffee with ur breakfast , have water instead that way u will be able to eat the smaller meals. or u could eat ur normal meals and replace the smaller ones with a cup of coffee or tea.