What benefits we gain from a honey?!
What benefits we gain from a honey?
Answers:
Eating locally made honey can help with allergies because it contains the local pollen. It's also a natural sweetener and is good for sore throats.
I believe it's good for your immune system, and prevents some diseases.
Honey is highly sugary, and I believe it is the sugar you want to stay away from. Don't have too much.