Can you provide calorie value of different lentils?!
Can you provide calorie value of different lentils?
I recently read an article where they state that one can loose weight by including higher portions of lentils and cutting down on rice. Is this true?
Answers:
mmmm lentils!!!
Lentils are high in proteins and low in carbohydrates than rice. The starches and carbohydrates content of pulses are complex type and are digested and absorbed slowly. Whole pulses contain insoluble and soluble fibre.
Pulses and legumes Protein
gms Fat
gms Minerals
gms Fibre
gms CHO
gms Energy
Kcal Calcium
Mgs
Bengal gram whole 17.1 5.3 3.0 3.9 60.9 360 202
Bengal gram dhal 20.8 5.6 2.7 1.2 59.8 372 56
Black gram dhal 24.0 1.4 3.2 0.9 59.6 347 154
Green gram whole 24.0 1.3 3.5 4.1 56.7 334 124
Green gram dhal 24.5 1.2 3.5 0.8 59.9 348 75
Peas dry 19.7 1.1 2.2 4.5 56.5 315 75
Rajmah 22.9 1.3 3.2 4.8 60.6 346 260
Soya bean 43.2 19.5 4.6 3.7 20.9 432 240
Moth beans 23.6 1.1 3.5 4.5 56.5 330 202
Nutrition Facts - Serving Size 1/4 cup (35g) (boiled)
Amount Per Serving
Calories 130
Calories from Fat 5
(% Daily Value)
Total Fat 0.5g (<1%)
Saturated Fat 0g (0%)
Cholesterol 0mg (0%)
Sodium 0mg (0%)
Total Carbohydrates 22g (7%)
Dietary Fiber 11g (44%)
Sugars 0g
Protein 8g
Vitamin A - 0%
Vitamin C - 2%
Calcium - 2%
Iron - 14%
Calories in Lentils, Mature Seeds
Raw
Nutrition Facts
Serving Size
Amount Per Serving
Calories
649
Calories from Fat
17
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
0.3g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrates
109.6g
37%
Dietary Fiber
58.6g
234%
Sugars
10.4g
Protein
53.9g
Vitamin A 1% ? Vitamin C 20%
Calcium 10% ? Iron 96%
* Based on a 2000 calorie diet
Detailed Nutrition Facts
Water 21.48 g
Energy 649 kcal
Energy 2713 kj
Protein 53.88 g
Total lipid (fat) 1.84 g
Ash 5.18 g
Carbohydrate, by difference 109.61 g
Fiber, total dietary 58.6 g
Sugars, total 10.37 g
Calcium, Ca 98 mg
Iron, Fe 17.32 mg
Magnesium, Mg 205 mg
Phosphorus, P 872 mg
Potassium, K 1738 mg
Sodium, Na 19 mg
Zinc, Zn 6.93 mg
Copper, Cu 1.632 mg
Manganese, Mn 2.726 mg
Selenium, Se 15.7 mcg
Vitamin C, total ascorbic acid 11.9 mg
Thiamin 0.902 mg
Riboflavin 0.461 mg
Niacin 5.03 mg
Pantothenic acid 3.533 mg
Vitamin B-6 1.018 mg
Folate, total 831 mcg
Folic acid ~ mcg
Folate, food 831 mcg
Folate, DFE 831 mcg_DFE
Vitamin B-12 ~ mcg
Vitamin A, IU 75 IU
Vitamin A, RAE 4 mcg_RAE
Retinol ~ mcg
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin K (phylloquinone) 9.6 mcg
Fatty acids, total saturated 0.25 g
4:0 ~ g
6:0 ~ g
8:0 ~ g
10:0 ~ g
12:0 ~ g
14:0 0.006 g
16:0 0.211 g
18:0 0.019 g
Fatty acids, total monounsaturated 0.307 g
16:1 undifferentiated 0.004 g
18:1 undifferentiated 0.288 g
20:1 0.008 g
22:1 undifferentiated ~ g
Fatty acids, total polyunsaturated 0.845 g
18:2 undifferentiated 0.672 g
18:3 undifferentiated 0.173 g
18:4 ~ g
20:4 undifferentiated ~ g
20:5 n-3 ~ g
22:5 n-3 ~ g
22:6 n-3 ~ g
Cholesterol ~ mg
Tryptophan 0.48 g
Threonine 1.92 g
Isoleucine 2.323 g
Leucine 3.898 g
Lysine 3.744 g
Methionine 0.442 g
Cystine 0.691 g
Phenylalanine 2.65 g
Tyrosine 1.44 g
Valine 2.669 g
Arginine 4.147 g
Histidine 1.517 g
Alanine 2.246 g
Aspartic acid 5.952 g
Glutamic acid 8.352 g
Glycine 2.189 g
Proline 2.246 g
Serine 2.477 g
Alcohol, ethyl ~ g
Caffeine ~ mg
Theobromine ~ mg
Carotene, beta 44 mcg
Carotene, alpha ~ mcg
Cryptoxanthin, beta ~ mcg
Lycopene ~ mcg
Lutein + zeaxanthin ~ mcg
Legend
Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values
Nutritional Analysis
Nutrition Grade
A
Good points
Very low in saturated fat
No cholesterol
Very low in sodium
Very high in dietary fiber
High in iron
High in manganese
High in phosphorus
From: Vaisali
Question: I recently read an article where they state that one can loose weight by including higher portions of lentils and cutting down on rice. Is this true? Can you provide calorie value of different lentils?
Ans: Lentils are high in proteins and low in carbohydrates than rice. The starches and carbohydrates content of pulses are complex type and are digested and absorbed slowly. Whole pulses contain insoluble and soluble fibre.
Pulses and legumes Protein
gms Fat
gms Minerals
gms Fibre
gms CHO
gms Energy
Kcal Calcium
Mgs
Bengal gram whole 17.1 5.3 3.0 3.9 60.9 360 202
Bengal gram dhal 20.8 5.6 2.7 1.2 59.8 372 56
Black gram dhal 24.0 1.4 3.2 0.9 59.6 347 154
Green gram whole 24.0 1.3 3.5 4.1 56.7 334 124
Green gram dhal 24.5 1.2 3.5 0.8 59.9 348 75
Peas dry 19.7 1.1 2.2 4.5 56.5 315 75
Rajmah 22.9 1.3 3.2 4.8 60.6 346 260
Soya bean 43.2 19.5 4.6 3.7 20.9 432 240
Moth beans 23.6 1.1 3.5 4.5 56.5 330 202
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I Hope So!!!