How are clear sodas less fattening or better for you than dark sodas?!
How are clear sodas less fattening or better for you than dark sodas?
Trying to prove to my boyfriend that if he's trying to lose weight then drinking sprite instead of coke isnt going to help.
Answers:
Soda's of any color have a lot of sodium in them which does not help you lose weight. Even drinking diet soda won't get around this.
it all has alot of sugar, even diet colas make you fatter than no carbonated items at all
Even drinking Diet soda won't help him lose weight. The color as nothing to do with it. Tell him to stop drinking soda all together.
Even if your not trying to lose weight, soda is bad. It doesn't matter what color. Tell him not to drink diet soda though, it's even worse for you because when you drink it a lot it can give you bone problems.
The only difference is (usually) caffeine, which is in dark colas, not clear ones. The sugar and calories are the same. Your boyfriend is wrong.