Zorak asks, "Anyone have some good tropical fruit smoothie recipes they'd like to share?"?!
Zorak asks, "Anyone have some good tropical fruit smoothie recipes they'd like to share?"?
Thanks!
Answers:
? Fruity Apple Burst
Fruity Apple Burst Smoothie
(serves 2)
Ingredients
2 sliced apples
1 banana
1/2 tub of low fat natural yoghurt
1 small cup or orange or apple juice
1 handful of mixed berries
Method
Take out the apple cores, chop into 4 segments, then chop banana into 4 pieces. Next, add all ingredients to the blender, blend for approximately 35 seconds. Serve and Enjoy.
? Apricot
Apricot Smoothie
(serves 2)
Ingredients
5oz dried apricots
1 orange, juice only
2fl oz milk
1 tbsp honey
3oz ice
Method
Roughly chop the apricots, then add all the ingredients to blender and process until smooth.
? Sweet Love (Banana)
Sweet Love Smoothie
(serves 2)
Ingredients
1 banana
4-5 blackberries
4-5 raspberries
3 large strawberries
2 tablespoons of natural yoghurt
1/2 small cup of orange juice
4 ice cubes
Method
Break the banana in half and place in the blender. Add all the other ingredients. Blend on full for approximately 30 seconds, pour and serve. Thank you to Kenneth Love for this recipe.
? Fruit Crush (Blackberry)
Fruit Crush Smoothie
(serves 2)
Ingredients
1/2 medium sized cup of cloudy lemonade
1/2 cup of low fat natural yogurt
1 handful frozen forest fruits
1 handful of frozen tropical fruit
Method
Put liquid ingredients into the blender first, then add the fruit and blend for approximately 40 seconds. Serve.
? Blueberry Dream
Blueberry Dream Smoothie
(serves 2)
Ingredients
250gms blueberries
10 large strawberries
1/2 pot of natural yogurt
sprinkle of cinnamon
Method
Place all ingredients except for the cinnamon in a blender. Cover and blend for approximately 30 seconds. Pour into glasses and serve with a sprinkle of cinnamon on top.
? Cherry Vanilla
Cherry Vanilla Smoothie
(serves 2)
Ingredients
? teaspoon of vanilla extract
1 cup of low-fat milk
2 cups of unsweetened frozen cherries
2 cups of frozen raspberries
2 cups of frozen low-fat vanilla yogurt
2 cups of ice
Method
Put all ingredients in the blender and blend until smooth. Pour into 4 glasses.
? Chocolate Dream
Chocolate Dream Smoothie
(serves 2)
Ingredients
1? pint chocolate ice cream
18fl oz milk
1 scoop vanilla ice cream
chocolate shavings
Method
Mix all of the ingredients in a blender, then sprinkle the chocolate shavings on top for decoration.
? Pink Blast
Pink Blast Smoothie
(serves 2)
Ingredients
An eighth of a watermelon
150gms strawberries
Method
Put watermelon and strawberries into the blender (keeping two strawberries aside for decoration), blender for approximately 20 seconds. Pour into two glasses and garnish each glass with a strawberry on a cocktail stick.