I am 5', 95lbs. How much water should I drink a day? I know I do not drink enough now.?!


Question:

I am 5', 95lbs. How much water should I drink a day? I know I do not drink enough now.?

Additional Details

7 hours ago
PS.. I appreciate all the answers but some are saying number of bottles.

A bottle can hold any amount of fluid.. I am asking how many ounces would suffice.

Sorry for the confusion.


Answers:

I am the same as you, I am 5 foot and about your weight ( I do not want to mention) and water is always good for you, a way your body tells you that you do not drink enough water is when you pee and the urine is dark yellow that means you can get dehydrated.. it is good if its pale yellow. So drink about 7 servings of water each day.. If your like me and you don't like the taste of regular water try Propel Fitness Water ( It has a great taste so I can even drink up to 6 bottles a day !)


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