I am like addicted to soda. it's like all i have &&i would reallyy like to get off of it. can someone help me?!

I am like addicted to soda. it's like all i have &&i would reallyy like to get off of it. can someone help me?

i am seriouslyy addicted to it. it's like all i have. &&i know it's not reallyy healthyy for me, so i would like it if i could get off of it. can someone please help me? i would superr appreciate it! :]]

I personally think like giving everything else up in life, it is a process that takes time and it is very hard to stop cold turkey. I had somewhat of the same problem a few years ago and this is what I did. First, I switched to all diet and tried to cut back to no more than 2 a day. Then, I cut down to one and now I am at one or two a week. When a stopped drinking the soda, I tried to switch to just water, but it was hard because I wanted something sweet, so I started drinking sugar free or low calorie lemonade, fruit juice, or flavored teas, like Crystal Light. My rule was for every glass I had of soda or juice or tea, I had to drink water next, so I would alternate and before I knew it, I was drinking mostly water anyway. I will admit that I did not give up soda completely, but I do not have it near as much as I did before. Hope this helps!