B12 content in energy drinks...?!
B12 content in energy drinks...?
A co-worker of mine gave me an energy drink that she got online. Its the size of a redbull (the can got thrown away) It has no carbs or sugar. I know the b12 content was at 4,900% Is it a good thing to have that much in one can? Im not quite sure we they get that percentage from. Obviously you cant overdose on that much because they wouldnt be making them if you could unless you have more than one maybe? I just want to know if this is a good thing for me to drink on a regular basis since b12 boosts your energy...
Answers:
hi im brad you probably know that if that drink has a lot of suger and caffene than it will give u a burst of energy for a little but you wil crash and get realy tired only drink it if you need a burst of energy