Why is Soda so bad for you?!
Why is Soda so bad for you?
This has been a long time curiousity of mine. Everyone says soda is bad for you. I've considered giving it up, but I notice that most fruit juices have more calories, carbs and sugar than my coke does.
So what is it about soda that is so terrible and can make you gain weight? And are fruit juices really any better?
Answers:
first you're drinking empty calories, with fruits juices you have all the nutrients include, also do ever read the ingredients of a soda, some of them you can no even pronounce, so as a doc told me one time, if is not natural, did not come from the ground , is man made skip it, is pro bally not good for your body, so with the soda ,you have em pity calories, some caffeine and who knows what.; juices, calories full of nutrients,(make sure is just water and juice from a fruit, , no fructose, etc..) but with everything moderation is the key, so change for juices, water, green tea and treat yourself once in a while with a can of soda.