How much is too much caffeine?!
How much is too much caffeine?
Answers:
Caffeine is to consume as little as possible. More important is on how much amount of caffeine can leave a person addict to it or to cause dependent on caffeine.
Daily consumption of 350mg per day is enough to cause caffeine dependences and addiction.
Red bull of 250ml contains 80mg of caffeine. While a cup of 150ml coffee has caffeine range from 60mg to 150mg depends on the coffee preparation type.
Typically, a person will easily consume 300mg of caffeine onwards between realizing it, daily. With such consumption, addiction will became a fact.
I attach an link below for reference on the caffeine topic itself.
It is wise to keep tab on the caffeine consumption daily, as per every-things goes, moderate is the words. Too much of even good things will turn into bad situation.
Hope this and the link will help you.