I have started heavy exercisess and i am a little fat. Is powerade or redbull helps me to loose weight?!


Question:

I have started heavy exercisess and i am a little fat. Is powerade or redbull helps me to loose weight?

I mean if i drink powerade or redbull can i loose weight faster? Or are they full of calories which makes me fatter?


Answers:

no, they are loaded with calories
plus, they put stain on your heart, which is already strained by the heavy exercise, which is not good, especially if you're not used to working out
They are good for an occasional all-nighter, but they are definitely not good for loosing weight


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