What ingredients would you put in a smoothie to boost one's energy level & is nutritious?!
What ingredients would you put in a smoothie to boost one's energy level & is nutritious?
My son is a construction worker and I would like to make him a smoothie before he goes to work out in the hot sun all day. Any suggestions?
Thank you all in advance for your answers! I appreciate it.
Answers:
Not a body building product, but alot of drugstore chain sell a whey powder, added to a smoothie it will add a bit of protein and increase the energy base of the smoothie, and even a banana is a good energy builder.