I think i drank 100 oz of soda yesterday =( what can i do?!


Question:

I think i drank 100 oz of soda yesterday =( what can i do?

yesterday was a bad day i had a can then a 20 ozer at subway, then i had 6 oz of another soda and then 2 35 ozers at the movie theater thats about 90-100 oz.. is there anything that i should do.. im working out right now but should i not worry about it? or should i?


Answers:

I was told by my trainer for every diet soda i drink to drink double that in water in addition to the normal amount of water i drink!

Thats alot of extra water for you!

I would say just dont make a habbit of it and if it was not soda work out a little extra cause thats alot of sugar and calories.


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