How many cups a day should a 14 year old drink milk?!
How many cups a day should a 14 year old drink milk?
can you be having too much? will drinking a lot of milk make me grow taller?
Answers:
If you induce a large amount of calcium, it will go to your teeth and bones. But did you know that calcium is also good for the skin? Yes you can overdose your calcium intake but i reccomend 3-5 glasses of milk a day for healthy bones, teeth and skin. as for making you taller, it depends of a grwoth spurt triggered by hormones. Calcium can improve chances of a growth spurt.