Gatorade or Orange Juice?!
Gatorade or Orange Juice?
Which is better for you i really dont know.
Answers:
generally, fresh squeezed OJ. It's all natural w/o additives or unusual undigestible ingredients. It's loaded with VitaminC which is good to have.
If you are competing and need to hydrate, G-ade. It has necessary electrolytes vitamin C, potassium et al. It specially formulated for when you loose your fluids. It has a better long term balance of minerals etc than OJ.