How and what ingredients should I use to make a refreshing juice drink??!
How and what ingredients should I use to make a refreshing juice drink??
-Something that perks up my energy and doesn't make me feel lazy anymore.
Answers:
Try the following
Lemon~Lime Ginger Ale
handful of grapes
1 apple, cored and sliced
? inch fresh ginger (less if you find the taste too strong)
1/2 lime
1/4 lemon
sparkling mineral water
Remove the grapes from the stem. Juice the apple and ginger together, then juice the rest of the fruit. Pour the juice in a large glass and fill to the top with sparkling water and serve with ice.
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Sparkling Tropical Fruit Juice
1 kiwi, peeled
1 orange, peeled and sectioned
1/2 mango, peeled and sliced
sparkling mineral water
Process the fruit in a juicer. Pour the juice in a large glass and fill to the top with sparkling water and serve.
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Gingered Apple Cider Juice
1 inch piece ginger
3 apples or 1 cup apple cider
Process through a juicer and serve.
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Peach Pear Apple Juice Recipe
1 apple, cored and sliced
2 peaches, remove seed
1 pear, sliced
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Process through a juicer and serve.
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Fruit Punch (Juice)
6 strawberries, fresh or thawed from frozen
1 apple, cored and sliced
1/2 orange, peeled and sectioned
Process the fruit in a juicer and serve.
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Carrot Strawberry Juice
4-6 Carrots
6 Strawberries
Wash and peel the carrots. Wash the strawberries. Alternate the carrots and strawberries through the juicer.
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Pineapple Carrot Juice
3-4 large carrots
4-6 rounds of pineapple
Wash and peel the carrots. Put the carrots through the juicer first, and then the pineapple. Serve over ice.
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Apple, Pear & Lime
3 Apples (Cox's, Gala or Braeburn)
2 Pears
? a Lime
This juice is simple but refreshing and delicious. As well as containing carotenes, pectin, potassium and Vitamin C from the apples, the pears provide an excellent source of soluble fibre.
Simply juice the ingredients in any combination. Peel the lime before juicing, but if you want more zest in the drink, leave some peel on.
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Banana, Papaya, Apple Juice & Lime Juice Smoothie
1 Large Banana
1 Papaya
? a Lime
2-3 Apples
A delicious smoothie rich in Papaya - a good source of the digestive enzyme Papain.
Peel and scoop out the insides of the Papaya before freezing with the banana. Add to a blender along with the freshly juiced apples and lime. Blend well and serve immediately.
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Pineapple, Mango, Apple, Lime & Ginger Smoothie
4 Rings of Fresh Pineapple
1 Mango (Indian when available - virtually never)
5 Apples
1 Lime
Slice of Ginger (to taste)
4 Healthy Dollops of Fresh Yoghurt
This drink serves 2. Prepare and freeze the mango and pineapple. Add to a blender followed by the juiced apples, lime and ginger. Finally, add the yoghurt, blend well and serve immediately.
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Pineapple, Mango, Passion Fruit & Orange Smoothie
2 Rings of Fresh Pineapple
? a Mango
1 Passion Fruit
3 Oranges (Valencia if possible)
Peel, prepare and freeze the pineapple, mango and passion fruit. Passion fruit freeezes well in ice-cube trays. Place the frozen ingredients in a blender followed by the juiced oranges. Blend well and serve immediately.