Is having too much water bad for you?!
Is having too much water bad for you?
I drink water endlessly all day....so is having too much a health risk?
Answers:
Believe it or not but you can measure whether or not your drinking enough water by your urine. If you are constantly urinating clear water its telling you that your body has no more vitamins and minerals to dispose of and letting go of just the excess water. How ever a really concentrated yellow urine means you could use some watter because its forcing lots of vitamins and minerals out through very little water. Basically a urine with a slight discoloration is ideal.