Is milk just as good as water for preventing dehydration?!


Question:

Is milk just as good as water for preventing dehydration?

It's just that I prefer the taste.

Additional Details

2 days ago
XOPrincessBrigidXO (interesting name!), what's Gatorade?


Answers:

Well, milk has a good ammount of water in it, but it not AS hydrating as water. Not too much of a difference though in hydration levels, so I would say milk is a pretty good supplement. Also, "Gatorade" is a sports drink, that, along with Powerade (another sports drink), has been proven to hydrate you faster than ordinary water. *NOTE: It doesn't hydrate you MORE than water, just faster which means that it just gets into your system faster because of active B Vitamins and such put into the drink.


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