Quitin soft drinks????!
Quitin soft drinks????
people , i am addicted to soft drinks , i really need to quit them because my bones are getting weaker , but i cant especially that i live in a very hot gulf country ,, this is not the only reason for those who r goin to say substitute it with juice ,, i really love their taste ,, WHAT TOOO DOOO PLSSS!!!!!1
Answers:
Even I live in a HOT HUMID Gulf country, but am not addicted to soft drinks.
Please try and lessen the amount you drink. If you feel the urge go to the store and pick up water or a juice instead. Make a conscious effort to change your choices. Allow yourself only a certain amount everyday.
Keep your goal in mind, to lower your intake of soft drinks.
Such a diet would affect you adversely now and during your golden years.
It is difficult but lots of perseverance and effort you will get out of your habit. All the best.