Gatorade info?!
Gatorade info?
Recently i've been drinking about 3 bottles of gatorade everyday. I was talking to my friend and he says it's not healthy to drink too much of it cause it may get me sick. He says I may vomit if I keep goin. I've been drinkin like this for about 2 months now. I'm not really concerned but hey, its better safe then sorry right? I don't drink huge bottles I drink the little bottles of it. I did see other questions in here about how they effect electrolytes. What do electrolytes have to do with the body and what happens once there... changed...? Oh and I hardly exercise so that's another reason why he said that. I'm no where near overweight so any info would be nice.
Answers:
Its bad if you don't exercise cause it has sodium in it, which replenish you after exercising. But, if you don't, then your filling with sodium which accelerates the heart.