Do diet sodas cause weight gain?!
Do diet sodas cause weight gain?
I am 130 and i won't to loose about 10 15 pounds. I drink diet soda everyday, but ot all day. I drinks lots water too. I am wondering if diet drinks cause weight gain like fat. I know it contains sodium which causes water weight.
Answers:
soda is soda, and soda is extremely high in calories. how about not drinking soda at all? it's horrible for your bones, it deprives you of calcium. switch to water, and one or two glasses of juice per day. you also have to exercise, because dieting alone will not help you lose weight, and exercising alone will not either. good luck.