How much water is too much.?!
How much water is too much.?
I'm a sixteen year old girl and I'm 5"3 and 100lbs...
I like water, but how much is mo much.
I'm on my third 25.3fl oz bottle.
How much water would bee too much for me to drink?
Answers:
"Every hour, a healthy kidney at rest can excrete 800 to 1,000 milliliters, or 0.21 to 0.26 gallon, of water and therefore a person can drink water at a rate of 800 to 1,000 milliliters per hour without experiencing a net gain in water."
Those bottles hold 750mL, so you shouldn't drink more than one an hour.
Also: 'no scientific studies support the "eight x eight" dictum (for healthy adults living in temperate climates and doing mild exercise). In fact, drinking this much or more "could be harmful" '