Does hot peppermint tea induce drowsiness?!
Does hot peppermint tea induce drowsiness?
I bought the Lipton Peppermint tea and i drink it hot at night, would it calm down my mental stress and induce drowsiness.
Or are there any tea that could induce drowsiness, that i can have an easier sleep and more relaxed at that, as i suffer from bad insomnia.
Lavendar tea?
Any recommendations?
Answers:
Chamomile tea, is supposed to help relax. Lavender the smell more then in the ingestion of it. Valerian root is supposed to help relax if you can stand the smell and taste of it. Also be careful if you have allergies to pollen if you decide you use pollen base flowering plants.